DO WHAT MATTERS

What if one simple tool could help you build healthier habits, strengthen family connections, and improve your overall well-being? Research shows that habit tracking is a proven method for creating sustainable, meaningful change in your life.

Why Does Habit Tracking Work?

Habit tracking isn’t just a trendy productivity tool—it’s backed by science. Here’s how it helps:

• Increased Awareness: Tracking your habits keeps you mindful of your daily actions, helping you identify patterns that may be holding you back.
• Reinforced Consistency: Seeing your progress visually motivates you to stick with your habits, even on the days when you feel less inspired.
• Boosted Confidence: Each small “win” builds momentum and reinforces your belief in your ability to create lasting change.

A study published in the European Journal of Social Psychology found that it takes, on average, 66 days to form a new habit. During this critical period, tracking your progress can make all the difference.

Habits That Can Transform Your Life

Here are some habits you can track to lead a healthier, more connected, and fulfilling life:

• For a Healthier Lifestyle: Morning walks, drinking eight glasses of water daily, or eating five servings of fruits and vegetables.
• For Family Connection: Weekly family dinners, device-free evenings, or bedtime stories with your kids.
• For Improved Well-Being: Gratitude journaling, 10 minutes of meditation, or a consistent sleep schedule.
• For a Stronger Sense of Self: Practicing affirmations, pursuing a creative hobby, or reading a book chapter daily.

A Simple Solution: The 3x5 Habit Tracker

At 3x5, we’ve created an analog Habit Tracker designed to help you focus on what matters most. Free from digital distractions, it’s portable, simple, and built to align your actions with your values.

By tracking your habits, you’ll create awareness, build consistency, and celebrate progress—all while moving closer to the life you’ve always envisioned.

Ready to start your journey? Explore the 3x5 Habit Tracker and take the first step toward transformation.

Learn more about the 3x5 Habit Tracker here

Let’s make this the year of meaningful change—one habit at a time.