Pod #012 Myths of Meditation

šŸ’„ ā€œOnce we’ve achieved perfect meditation, we’re terribly trapped because that’s an illusion…any enlightenment that seems ultimate is an illusion.ā€Ā  - Frederick LenzĀ 

On this episode Jessie and Bryan speak to 3 popular myths of meditation.Ā 

  1. I’m a bad meditator if I can’t quiet my mind.
  2. There is one correct way to meditate.
  3. I don’t have time to meditate

Want to take action?Ā  Heck yeah!Ā  Here are your next ACTION STEPS:

1ļøāƒ£Ā  New to mediation or can’t make the habit stick? Experiment with a 2 minute baseline goal!
2ļøāƒ£Ā  Create a comfortable space and a consistent time for your practice.
šŸ”Ā  Rinse & Repeat Every Day!!!

Listen (iTunes) or Watch (our YouTube channel):

Click on the Link šŸ‘‡

Ā 

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