Pod #012 Myths of Meditation

💥 “Once we’ve achieved perfect meditation, we’re terribly trapped because that’s an illusion…any enlightenment that seems ultimate is an illusion.”  - Frederick Lenz 

On this episode Jessie and Bryan speak to 3 popular myths of meditation. 

1. I’m a bad meditator if I can’t quiet my mind.
2. There is one correct way to meditate.
3. I don’t have time to meditate

Want to take action?  Heck yeah!  Here are your next ACTION STEPS:

1️⃣  New to mediation or can’t make the habit stick? Experiment with a 2 minute baseline goal!
2️⃣  Create a comfortable space and a consistent time for your practice.
🔁  Rinse & Repeat Every Day!!!

Listen (iTunes) or Watch (our YouTube channel):

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