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      Pod# 009 Sleep. It's the foundation

      May 27, 2021 1 min read

      “The best bridge between despair & hope is a good night of sleep.” E. Joseph Cossman

      Jessie & Bryan’s son stole the last two nights of sleep from them…and they feel horrible!  So why not discuss sleep on this episode? People talk about sleep being a major pillar within your life, we would argue that sleep is the foundation that all pillars are built on.

      Want to take action? Heck yeah!

      • Try to have your last meal 2 to 4 hours prior to bed time.  Analyze how it impacts your sleep.
        • Journal when you went to bed & when your last meal was.  Then analyze how you feel in the morning.

      With Gratitude,

      Bryan & Jessie