Ep. 028 Longevity, Let's live past 100!

“A long healthy life is no accident.  It begins with good genes, but it also depends on good habits.”  Dan Buettner

On this episode Bryan & Jessie dive into the topic of Longevity.  Specifically Dan Buettner’s work with the Blue Zones and Dr. Valter Longo’s findings from the Longevity Institute at the University of Southern California.  Do you want to live well into your 100’s?  These guys have spent their career studying the topic, hopefully this episode inspires you to dive deeper!

Want to take action?  Heck yeah!

• Take the Longevity assessment here
• Explore daily intermittent fasting or longer program’s like Valter Longo’s Prolon fast.