Ep. 027 Reducing Inflamation

💡 “Following an anti-inflammatory diet can help counteract the chronic inflammation that is a root cause of many serious diseases, including those that become more frequent as people age. It is a way of selecting and preparing foods based on science that can help people achieve and maintain optimum health over their lifetime.”
- Andrew Weil

Bryan and Jessie walk us through inflammation in our bodies and how chronic inflammation can cause many ailments, illnesses, and chronic disease.

They start with the body as a biological system and how the food we eat impacts our inflammatory response in a big way then move into the benefits of eating foods that aid in digestion and energy production.

Want to take action? Heck Yeah!

• This week try to fuel your body with as many whole plant foods as possible.
• Reduce the quick fix of reaching for processed foods as much as possible and bring awareness to how certain foods can trigger swelling and bloating. (You can use Jessie’s ring test). 

Email us at:  bryan.jessie@3x5life.com and we’ll be happy to send additional nutritional and lifestyle info with links to some of the resources Jessie mentions during the pod. 

Enjoy this episode!

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