Ep. 025 Ayurveda & Season Change

On this episode Jessie (with very little Bryan 😊) chat about how Fall is the season of transition in Ayurveda.

The leaves begin to fall, signaling us that it is time for us to let go or release what no longer serves us.  It is a time to truly nourish yourself and practice self-care by slowing down, reflecting and renewing energy.

 Some tips we discuss are:

• Grounding Exercises: connecting with the earth & sunlight to reduce cortisol
• Ayurvedic Massage Oil/Moisturizing – I use and recommend Banyan Botanicals 
• A Fall Balancing Diet filled with warm, seasonal foods

If you are interested in exploring your dominant dosha and Ayurveda, here are a few links and resources:

Dosha Quiz: https://www.banyanbotanicals.com/info/dosha-quiz/
Books: https://www.amazon.com/Ayurveda-Beginners-Guide-Essential-Principles/dp/1939754178 

https://www.amazon.com/Ayurveda-Idiots-Guides-Sahara-Ketabi/dp/1465462767/ref=pd_lpo_2?pd_rd_i=1465462767&psc=1 

Enjoy this episode!

Listen (iTunes) or Watch (our YouTube channel):

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