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💡 “The problem is that we are not eating food anymore, we are eating food like products.”
- Dr. Alejandro Junger
Our community keeps asking about wellness and diet so we thought we would share an experience that had a massive impact on both Bryan and Jessie’s food journey. It’s called an "Elimination Diet". On this episode, we break down what an Elimination Diet looks like and our experience with the process.
Below is a link to a detailed blog post the Jessie wrote on the subject: 👇
http://www.jessiemcfarland.com/blog/2016/03/27/reasons-to-try-an-elimination-diet1
Want to take action? Heck Yeah!
1️⃣ Read through Jessie’s blog post and understand the process
2️⃣ Look at your calendar and find a 21-Day window to take on this challenge
3️⃣ Schedule it!!!
Enjoy this episode!
Listen (iTunes) or Watch (our YouTube channel):
Click on the Link 👇
